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Como les conté en el post anterior, la salud mental puede verse afectada por presiones socioeconómicas. También por cambios sociales rápidos, factores de la personalidad y psicológicos, según indica la Organización Mundial de la Salud (OMS). Cada una de estas experiencias incide de forma particular en cada individuo. Es importante anotar esto: Lo que para una persona puede significar un evento traumatizante, para otra no lo es. Entonces, ¿qué convierte a una experiencia en un hecho traumático? David Emerson es el director de los servicios de yoga en Trauma Center en Massachusetts, Estados Unidos. David señala en uno de sus libros titulado Overcoming Trauma through Yoga: Reclaiming Your Bod